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Showing posts with label drink. Show all posts
Showing posts with label drink. Show all posts

Monday, December 27, 2010

tropical smoothies

this is something i came up w/ in middle school. my whole family loved them, and i'm sure you will too! (note: measurements are approximate, as i've never actually measured any of this stuff when making this)

1/2 pint fresh strawberries, stemmed
1/2 c fresh blueberries
2 fresh kiwis, peeled and quartered
2 scoops lucerne orange blossom special ice cream (vanilla ice cream/orange sherbet mix is a good substitute)
1/4 c milk
5 tablespoons sugar
1/4 teaspoon vanilla

blend all till smooth. serve immediately w/ a scoop of ice cream as garnish. serves 2.

* tip: add 2 scoops vanilla protein powder for a filling breakfast shake!