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Friday, May 27, 2011

triple berry protein shake

i decided to treat my kids to "ice cream" for lunch today and came up w/ this. it turned out really well!

4-6 frozen strawberries
6 fresh raspberries
20 fresh blueberries
1/2 banana
1/4 c milk
1 tsp vanilla
2 tblsp sugar
1/2 scoop vanilla or plain protein powder (i used vanilla whey powder)

throw it all in a blender, blend till smooth, and enjoy! serves 1.